Yogi Amrit Desai says, “When you change yourself internally, you change the world.” Meditation is the tool we use to go inward to reconnect with our true self. When we meditate, we silence the mind and are in a space of no thought. This space of silence, which is the space between thoughts, we call the gap. The gap is where we experience our true self, infinite possibilities, our soul. The qualities of our soul, infinite possibilities, must be silent to reconnect with ourselves.

This is Meditation. Our thoughts, memories and actions create a cycle, which we experience daily for 16 hours every day. This is limited possibilities. When we meditate, we go beyond the cycle into silence, or the gap and reconnect with the essential nature of our soul. Meditation allows us to experience infinite potential, where there is infinite possibilities. Each time we meditate, we bring out a part of the essential quality of our soul.

Through The Chopra Center, Michele is a Certified Meditation Instructor and will teach you Primordial Sound Meditation. Primordial Sound is all sounds of nature. In primordial sound meditation, you are given your own personal mantra based on the time, place and date of your birth. We seek from the external world but we need only someone who can turn us inward, Our bliss is from within.

All literature is from Michele’s studies at the Chopra Center.